Chair Yoga and Mindfulness (Zoom event)
This Mental Health Month the Library invites you to take time out from your busy schedule to experience the benefits that yoga and meditation can offer to our wellbeing.
With the support of a chair, local yoga teacher Fiona Davis will take you through gentle movements and guided meditations.
Join us in the comfort of your own home and take this opportunity to breathe and relax.
With the support of a chair, local yoga teacher Fiona Davis will take you through gentle movements and guided meditations.
Join us in the comfort of your own home and take this opportunity to breathe and relax.
Location
Online event access details will be provided by the event organiser
Contact Details