This 2 Hour Speed & Agility Clinic is tailored towards male and female developing athletes from all sorts aged from 9 to 15 years of age.

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Speed Development Clinic is a 90 minute clinic tailored towards both male and female TRACK AND FIELD athletes. The clinics are for ages 10 years and over with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

These Fit For Sport Netball Speed & Agility Clinics run for 90 minutes and are split into 2 age groups 2pm to 3.30pm for ages 9 to 11 and 3.30pm to 5pm for ages 12 +. No matter what position you play if you are looking to improve your court movement, fitness and agility as well as have fun and make new friends this clinic is for you!

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

These Fit For Sport Netball Speed & Agility Clinics run for 90 minutes and are split into 2 age groups 1pm to 2.30pm for ages 9 to 11 and 2.30pm to 4pm for ages 12 +. No matter what position you play if you are looking to improve your court movement, fitness and agility as well as have fun and make new friends this clinic is for you!

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

These Fit For Sport Netball Speed & Agility Clinics run for 90 minutes and are split into 2 age groups 8am to 9.30am for ages 9 to 11 and 9.30am to 11am for ages 12 +. No matter what position you play if you are looking to improve your court movement, fitness and agility as well as have fun and make new friends this clinic is for you!

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

Join coaches Paul Nancarrow & Terence Seuseu for this 2 Hour Speed & Defence Clinic that is tailored towards male and female rugby league, rugby union and afl players. 8am to 10am - Girls Clinic ages 10 + 9am to 11am - Boys aged 9 to 11 10am to 12pm - Boys aged 12+

Join coaches Paul Nancarrow & Terence Seuseu for this 2 Hour Speed & Defence Clinic that is tailored towards male and female rugby league, rugby union and afl players. 8am to 10am - Girls Clinic ages 10 + 9am to 11am - Boys aged 9 to 11 10am to 12pm - Boys aged 12+

Join coaches Paul Nancarrow & Andrew Lomu for this 2 Day pre season training program Day 1: Speed, Acceleration & Ball Handling Skills. (2hr duration) Day 2: Agility, Change of Direction, Defence and Conditioning Work (2hr duration) This is tailored towards male and female rugby league and rugby union players. Group 1: Boys Aged 9 to 11 Group 2: Boys Aged 12+ Group 3: Girls Aged 11+

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This 6 week sprint training block at Mingara athletics track commences on Wednesday February 11 We are accepting the NSW active & creative kids vouchers for this program, contact us for more information. Group A is for athletes aged 9 to 11 starting at 4.15pm Group B is for athletes aged 12+ starting at 5.15pm Please note each athlete will need to pay a $5 track entry fee.