Join coaches Paul Nancarrow & Andrew Lomu for this 2 Day pre season training program Day 1: Speed, Acceleration & Ball Handling Skills. (2hr duration) Day 2: Agility, Change of Direction, Defence and Conditioning Work (2hr duration) This is tailored towards male and female rugby league and rugby union players. Group 1: Boys Aged 9 to 11 Group 2: Boys Aged 12+ Group 3: Girls Aged 11+

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This 6 week sprint training block at Budgewoi Soccer Club commences on Tuesday February 10 for ages 10+ We are accepting the NSW active & creative kids vouchers for this program, contact us for more information. Bookings will remain open until the start of week 3.

This 6 week sprint training block at Mingara athletics track commences on Wednesday February 11 We are accepting the NSW active & creative kids vouchers for this program, contact us for more information. Group A is for athletes aged 9 to 11 with the warm up starting at 4.15pm Group B is for athletes aged 12+ with the warm up starting at 5pm Please note each athlete will need to pay a $5 track entry fee.

This Fit For Sport soccer speed & fitness clinic is tailored towards both male and female soccer players. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 15 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime