Dance & Joy (50+)
About
Dance & Joy is a welcoming weekly movement class focus on gentle movement for mobility, balance & confidence designed especially for adults aged 50+ who want to move more, feel steadier and enjoy gentle, creative movement in a supportive environment.What to expect:
- Mobility and balance exercises
- Simple guided movement sequences
- Creative, dance-informed patterns
- Seated and standing options
The focus is on moving with awareness, improving coordination, enjoying music and shared movement, without pressure to perform or keep up.
No dance experience is needed. The class is suitable for different abilities and energy levels; whether you’re very active, just starting to move more, or returning to movement after a break.
Who is facilitating:
My name is Yi Qing. I am a dance practitioner with a background in dance science and experience working with a wide range of participants, including older adults. My work is shaped by an ongoing interest in how movement can support the body and mind, bringing a thoughtful, responsive approach to each session.
When:
Mondays, 14.00 – 15.00
Free taster sessions: 20th and 27th April
Weekly class begin: 11th May
Where:
The Pavilion Studio, Graylingwell Park, Chichester
Fees: £9 per session
Advance booking is encouraged as space is limited. Walk-ins are welcome subject to space availability.
For Enquiries:
Please email interactive.dance.collective@gmail.com
Dates
Monday 11 May 2026 - Monday 30 November 2026 (UTC+01)Location
The Pavilion Studio
1 Graylingwell Drive, Chichester, West Sussex PO19 6AN
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Dance & Joy (50+)
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