Meditation and Mindfulness for Beginners HDC: ON DEMAND
Meditation & Mindfulness is a way of calming the mind and developing and maintaining a more positive approach to life.
This half day course provides an opportunity to learn how to meditate and how to use your experience of meditation to improve your daily life. A great course both for beginners and those who wish to improve their meditation skills.
This half day course provides an opportunity to learn how to meditate and how to use your experience of meditation to improve your daily life. A great course both for beginners and those who wish to improve their meditation skills.
Location
Live stream
Contact Details