Get Fit Where You Sit with Ageless Grace
Fitness, Strength and Flexibility classes.
Get Fit Where You Sit with Ageless Grace with Virginia Cooke (Movement Mentors)
Ageless Grace is a brain & body fitness program. Exercise from the comfort of your chair, socially distanced, to music you love. Improve core strength, balance, coordination and flexibility -- without realising you're doing it!
This course is being provided through Queenscliffe Neighourhood House
Get Fit Where You Sit with Ageless Grace with Virginia Cooke (Movement Mentors)
Ageless Grace is a brain & body fitness program. Exercise from the comfort of your chair, socially distanced, to music you love. Improve core strength, balance, coordination and flexibility -- without realising you're doing it!
This course is being provided through Queenscliffe Neighourhood House
Location
Queenscliff Community Hall [Senior Citizens]
14 Symonds Street, Queenscliff Vic 3225
Contact Details