Overcoming Anxiety - online meditation workshop
Many of us suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. In this workshop, we’ll explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation.
Location
Online event access details will be provided by the event organiser
Contact Details