5 Week Meditation Course starting 25th of May, 2021
Meditation and mindfulness can be learnt by anybody and can have profound effects on your body and mind. Regular meditation can:
- Reduce your levels of anxiety.
- Reduce nervous tension in your body and mind.
- Reduce physical symptoms which are related to anxiety.
- Improve your levels of concentration.
- Reduce negative thoughts.
This course runs on Tuesday Evenings from from 7:15 - 8pm from 25th of May to 22nd of June.
Cost: $80
- Reduce your levels of anxiety.
- Reduce nervous tension in your body and mind.
- Reduce physical symptoms which are related to anxiety.
- Improve your levels of concentration.
- Reduce negative thoughts.
This course runs on Tuesday Evenings from from 7:15 - 8pm from 25th of May to 22nd of June.
Cost: $80
Location
Harry's Yoga Studio
Level 1, 479 High St, Maitland NSW 2320
Contact Details