Mental Fitness: Develop a Workout Routine for Wellbeing
Our mental wellbeing matters more than ever as we live through our seventh lockdown in Regional Victoria. Most of us have routines that keep us physically fit and well. Imagine if we applied the same commitment and energy to our mental wellbeing? This practical one hour online session will teach you how to build your own Mental Fitness Workout and stick to it. We will dive into three big areas of fitness: strength, flexibility and endurance and bring these to life through regular exercises.
Location
Online event access details will be provided by the event organiser
Contact Details