Resilience Tools Northbridge Term 4
Description
Are you finding it difficult to manage your stress and do you struggle with unwanted urges? Explore a 7-week course of creative ways to meditate, body awareness, mindfulness, and therapeutic techniques to support your resilience. A valuable self-help course with evidence-based tools to keep you on track during challenging times.
• Bring a notebook and a water bottle
• Wear comfortable clothing
Venue
Womens Health & Family Services
227 Newcastle Street, NORTHBRIDGE 6003 WA
Contact Details:
Email: bookings@whfs.org.au
Phone: 6330 5400