Finding Peace in a Frantic World Mindfulness Course
This 6-week course, created by the Oxford Mindfulness Centre, will give you a strong foundation in mindfulness with 1.5 hour weekly sessions, plus support from a colourful 48-page manual and downloadable meditation app that follows each weekly lesson. You will also be supported through group discussion, theory, and support for a home practice to help you embed this practice into your day-to-day life, where the calming benefits will be felt. Full fee: $327 Book your place with $50 deposit.
Location
Studio Soul Space (directly behind Green Room Cafe)
2 High Street, Willunga SA 5172
Contact Details