Teen Yoga (10-10:45am) Ages 12 to 18
Come and illuminate your inner glow with our yoga and mindfulness workshop. Taking our lead from summer we're going to connect to the warmth of our energy and use it to encourage positive relationships with ourselves, others and the world around us. We'll be doing specific exercises to balance our heart meridian, boosting our confidence to be who we are. This workshop includes adapted Hatha yoga poses, yoga therapy exercises, breath work, mindfulness activities, relaxation and meditation.
ITEMS REQUIRED
- Pen and Paper
- Yoga Mat/towel
Location
Auburn Botanical Gardens - Amphitheatre
99 Chiswick Road, Auburn NSW 2144
Contact Details