Yoga for Wellbeing
Description
Hosted by: Womens Health and Family Services
Join our experienced Yoga Teacher in guided sessions that promote mindfulness and physical fitness.
There are two sessions available:
- 2 - 2.30pm: Be deeply restored through a guided Yoga Nidra session aiming to connect mind and body. Learn a variety of breathing techniques to bring your mind, body, and emotional self into a blissful balance.
- 4 - 4.45pm: This class incorporates yoga poses, gentle movement and breath work to support increased awareness and mindfulness of the breath and body. You will learn a variety of poses designed to strengthen your core and improve flexibility and general wellbeing.
For both sessions, please arrive 15 minutes early to your first class. Wear comfortable, loose clothing and bring a towel and a water bottle.
Venue
Womens Health & Family Services
227 Newcastle Street, NORTHBRIDGE 6003 wa
Contact Details:
bookings@whfs.org.au 6330 5400