Rest, relax, restore – a gentle yoga & mindfulness day
Pausing to rest is a universal balm that benefits us on all levels – mentally, emotionally, physically. In this sweetly restorative day, I will lead you through various meditations and gentle yoga/movement practices. Personal contemplation in silence is a skill that grows with practice. We will finish with a celebratory cup of tea and cake.
Cost: $97, including snacks and afternoon tea/cake, BYO packed lunch and yoga mat. More information will be sent to you on registration.
Cost: $97, including snacks and afternoon tea/cake, BYO packed lunch and yoga mat. More information will be sent to you on registration.
Location
Sophia Centre
225 Cross Road, Cumberland Park SA 5041
Contact Details