2022 Seniors Festival: Movement is Medicine
WHEN: Wednesday 5 October TIME: 1.00pm to 3.00pm
About
Get empowered!A qualified Exercise Physiologist from Back in Motion Aspendale Gardens will discuss how to fight ageing, including: *the benefits of exercise; *debunking common myths associated with ageing; *benefits of an active lifestyle on wellbeing; and *safe and effective ways to stay active.
*BONUS - take part in a FREE Over 55’s exercise class straight after the discussion.
Location
Aspendale Gardens Community Centre
103-105 Kearney Drive, Aspendale Gardens Vic 3195