2022 Seniors Festival: Zumba Gold
WHEN: Tuesday 18 October TIME: 1.00pm to 1.45pm
About
Perfect for: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Location
Aspendale Gardens Community Centre
103-105 Kearney Drive, Aspendale Gardens Vic 3195