Ride2Work Active Monash Event ORC
About
Whether you’re a regular two-wheeled commuter or looking to start a new healthy habit, National Ride2Work Day is all about supporting your decision to jump on the bike.
Joining Ride2Work Day helps people who have never commuted by bike before to give it a go, and allows regular riders to stay motivated and encourage their work mates to get involved.
For people new to riding, National Ride2Work Day is a fantastic way to kickstart a new habit, to get all your physical activity in before you kick off your work day. For existing riders, it’s a chance to celebrate and show everyone that we love riding bikes.
Join us at Oakleigh Recreation Centre for a 15-minute toolkit on setting up your indoor spin bike followed by a super fun cycle class putting it all in action.
For a total indoor cycling experience, please ensure that you download the “BODY BIKE” app on your phone
What you need to know:
- Prior registration required
- Towel required
- Own water bottle
- Closed toed shoes (runners)
- Workout attire
- Ensure to be on time
- Please arrive 10 minutes early, for safety reasons late-comers may be denied entry
Terms and Conditions
1. No ticket – no admittance
2. Please do not attend training if you have flu or fever like symptoms
3. If post-injury please obtain medical clearance from doctor before attending
4. Please register for each session
5. Maintain social distancing precautions always (1.5m distance)
6. Bring water bottle, towel to each class
7. Participant should be able to competently participate in simple body weight exercises.
8. Ensure appropriate attire is worn – loose clothing/active wear, enclosed shoes
9. Participants must be aged 16 and over.
10. Advise instructor if a current injury may prevent them performing such movements safely
11. Registration to this program is a first in, best dressed process. Should you need to cancel your spot please do so prior so another can come off the wait list
12. For risk, health, and safety measures, we are required to record full name, phone and email of all participants. This information will be used to develop a community database for future programs with Active Monash
13. You should accept that you exercise at your own risk based on your knowledge of your own limitations. Council is not liable for any potential damages
14. The Ride2Work sessions are available for free to members of the community as part of Active Monash Month, you will receive and email requesting your feedback to help improve future programs.
Location
Oakleigh Recreation Centre
2A Park Road, Oakleigh Victoria 3166