Sleep Hygeine
About
Sleep is an essential function that allows your body and mind to recharge - supporting brain development, cardiac function, body metabolism, and learning, memory, and mood.Learn the fundamentals of good sleep hygiene and how to prioritise rest for enhanced productivity, better mood, and improved physical outcomes. Presented by The Wellness Workshop.
Suitable for ages 13 and up. Free event and bookings essential.
Location
Bentleigh Library and Youth Hub
161 Jasper Road, Bentleigh Vic 3204