Mind full or mindful? Day retreat at Wauchope
Do you feel your mind is too busy at times? Do you wake in the night thinking too much? Meditation is a powerful tool to reduce the busyness of our mind and bring our thoughts under control. In this course we will learn techniques to develop a peaceful mind that will help solve our daily problems, overcome negative mental habits and improve our happiness.
Location
F.U.N Yoga
21 Redbank Road, Redbank NSW 2446
Contact Details