Mental Health and your Community Group
About
Mental health is a major issue and community groups and organisations often required to provide support. This session will discuss the basics of mental health, stress, self-care and when and how to seek support. Most of all, we will provide practical ideas that you can use NOW, to support yourself and those around you.Topics covered in session:
• Understanding relationships, and community
• Building safer communities
• How to support others well
• Casting a bigger vision
Practical Tools / Mental health first aid
Location
St Albans Community Centre