ETI268484-150317021558
Mindfulness Meditation Workshop with Gaia July
23 Jul 2017 2:00pm
The Beatt
24 Beatty Ave, Armadale, Melbourne VIC 3143
Mindfulness meditation aims to reduce stress dramatically by helping to improve self awareness, emotion regulation, body awareness and attention focus. During this workshop Gaia hopes to give you the tools to practice staying present in your life and your relationships, intergrating connection and gratitude. Come and enjoy an evening just for you and leave feeling completely blissed out, light, balanced and empowered for the week ahead! Sunday 23rd July 2-3.30pm Tickets $35
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Hugh Van Cuylenburg - Resilience July
30 Jul 2017 7:00pm
The Beatt
24 Beatty Ave, Armadale, Melbourne VIC 3143
Hugh has been working in education for over 13 years. The highlight of his teaching career, however, was the year he spent in the far north of India volunteering and living at an underprivileged school in the Himalayas. It was here that he discovered resilience in its purest form. The Resilience Project’ was born. Hugh’s presentations emphasise the value of gratitude, empathy and mindfulness. 7pm - 8.30pm Tickets $40
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Understanding Your Chakra's
13 Aug 2017 6:00pm
The Beatt
24 Beatty Ave, Armadale, Melbourne VIC 3143
This 2 hour experience will see you deeply connected to this human body of yours. The evening will include elements of discussion, chakra awakening practices, meditative journalling, sharing and blissful guided meditations. Erin will guide you through a Chakra knowledge session that focuses on the seven main energy wheels that process emotion. You will learn how to manage the energy, emotion and mental stresses that you process daily in an empowered way. Tickets $49
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The Beatt Urban Retreat September
08 Sep 2017 9:00am
The Beatt
24 Beatty Ave, Armadale, Melbourne VIC 3143
Come and spend the day at The Beatt for our 1 day Urban Retreat. A blissful day about taking the time out for you. The day will consist of 2 yoga classes (Vinyasa Flow and Yin); delicious snacks and lunch; meditation, 1 on 1 treatments; a wellness focused presentation, plus loads more. Limited to 12 lucky people. Tickets $260