ESI295190-260617063830
Mindfulness Based Stress Reduction Course (MBSR)
26 Jul 2017 6:30pm
The Beatt
24 Beatty Ave, Armadale, Melbourne VIC 3143
The renowned MBSR course is taught at leading institutions worldwide and was originally developed by Professor Jon Kabat Zin at the University of Massachusetts. This secular form of meditation is quantified as having lasting positive effects on wellbeing, health and quality of life by a plethora of academic research. The primary intention is to provide a structured pathway to develop freedom from stress and suffering and enhance well-being. 8 weeks each Wednesday night 6.30-8.30pm $650
ETI223182-300916015751
Hugh Van Cuylenburg - Resilience July
30 Jul 2017 7:00pm
The Beatt
24 Beatty Ave, Armadale, Melbourne VIC 3143
Hugh has been working in education for over 13 years. The highlight of his teaching career, however, was the year he spent in the far north of India volunteering and living at an underprivileged school in the Himalayas. It was here that he discovered resilience in its purest form. The Resilience Project’ was born. Hugh’s presentations emphasise the value of gratitude, empathy and mindfulness. 7pm - 8.30pm Tickets $40
ESI293318-190617040512
Understanding Your Chakra's Workshop
13 Aug 2017 6:00pm
The Beatt
24 Beatty Ave, Armadale, Melbourne VIC 3143
This 2 hour experience will see you deeply connected to this human body of yours. The evening will include elements of discussion, chakra awakening practices, meditative journalling, sharing and blissful guided meditations. Erin will guide you through a Chakra knowledge session that focuses on the seven main energy wheels that process emotion. You will learn how to manage the energy, emotion and mental stresses that you process daily in an empowered way. Tickets $49
ETI268489-150317021712
The Beatt Urban Retreat September
08 Sep 2017 9:00am
The Beatt
24 Beatty Ave, Armadale, Melbourne VIC 3143
Come and spend the day at The Beatt for our 1 day Urban Retreat. A blissful day about taking the time out for you. The day will consist of 2 yoga classes (Vinyasa Flow and Yin); delicious snacks and lunch; meditation, 1 on 1 treatments; a wellness focused presentation, plus loads more. Limited to 12 lucky people. Tickets $260