Holosomatic Breathwork
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About
Holosomatic breathwork uses conscious connected breathing to access the subconscious mind, facilitating emotional and energetic release for self-discovery and healing. During a session, you'll be guided through breathing techniques that induce an altered state of consciousness, potentially leading to intense emotions, physical sensations, and profound insights.
A typical Holosomatic Breathwork session includes these phases:
1. Grounding: Focusing on the present moment.
2. Activation: Employing active, conscious, connected breathing.
3. Exploration: Establishing a deep internal connection.
4. Expansion: Encouraging emotional release, trauma healing, and joy.
5. Integration: Processing the experience.
Each session is a unique personal journey. Trust the process and surrender to your breath, allowing your body and spirit to guide you toward healing and growth.
Sessions last two hours.
A typical Holosomatic Breathwork session includes these phases:
1. Grounding: Focusing on the present moment.
2. Activation: Employing active, conscious, connected breathing.
3. Exploration: Establishing a deep internal connection.
4. Expansion: Encouraging emotional release, trauma healing, and joy.
5. Integration: Processing the experience.
Each session is a unique personal journey. Trust the process and surrender to your breath, allowing your body and spirit to guide you toward healing and growth.
Sessions last two hours.
