Rest & Relax 2026 (CANCELLED)
Location
The Garden Studio
About
Rest & Relax classes enhance rest, self care, self-compassion, tension release, present awareness, heartfulness, self-regulation, distress tolerance, equilibrium, mind-body connection, transcendence, and rejuvenation.
Class Time: 6.45pm - 8pm
2026 Class Dates: 19, 26 August, 16 September, 7, 21 October, 4 November, 2 December
INVESTMENT
$150 for 5 classes
$35/class Casual
Venue: Garden Studio, St Lucia - maximum 8 people in person
OR Livestream (Zoom) to practice at home (use own props)
* Venue confirmation essential upon booking
Prices exclude booking site and credit card fees
Terms and conditions at checkout or email wearecreatingwell@gmail.com
**********
Bookings made ONLINE are FULL PAYMENT or PAY-IN-4 with PayPal
Booking site fees, card payment fees and instalment fees are added to your investment total at the checkout.
For other instalment arrangements please contact Marina at wearecreatingwell@gmail.com
Terms and conditions at checkout or email wearecreatingwell@gmail.com
**********
MARINA JAMES is a registered Yoga Therapist and senior Yoga Teacher with Yoga Australia, Lifestyle Medicine Therapist, and Counsellor. Marina's offers Lifestyle Medicine, whereby she adopts a whole-person, preventative approach to health and wellbeing with a focus on lived experience. She views yoga, meditation and mind-body therapies as an integral part of navigating life and supporting wellness across the lifespan. She is a trauma-informed practitioner.
Marina is a member of the Australasian Society for Lifestyle Medicine and registered with Yoga Australia. She holds degrees in psychology, advanced qualifications in Yoga teaching and Yoga Therapy, and is currently completing a Masters of Counselling and Psychotherapy.
If you have any questions about Creating Well’s Retreats, Classes and Private individual or group sessions please email Marina at wearecreatingwell@gmail.com
Class Time: 6.45pm - 8pm
2026 Class Dates: 19, 26 August, 16 September, 7, 21 October, 4 November, 2 December
INVESTMENT
$150 for 5 classes
$35/class Casual
Venue: Garden Studio, St Lucia - maximum 8 people in person
OR Livestream (Zoom) to practice at home (use own props)
* Venue confirmation essential upon booking
Prices exclude booking site and credit card fees
Terms and conditions at checkout or email wearecreatingwell@gmail.com
**********
Bookings made ONLINE are FULL PAYMENT or PAY-IN-4 with PayPal
Booking site fees, card payment fees and instalment fees are added to your investment total at the checkout.
For other instalment arrangements please contact Marina at wearecreatingwell@gmail.com
Terms and conditions at checkout or email wearecreatingwell@gmail.com
**********
MARINA JAMES is a registered Yoga Therapist and senior Yoga Teacher with Yoga Australia, Lifestyle Medicine Therapist, and Counsellor. Marina's offers Lifestyle Medicine, whereby she adopts a whole-person, preventative approach to health and wellbeing with a focus on lived experience. She views yoga, meditation and mind-body therapies as an integral part of navigating life and supporting wellness across the lifespan. She is a trauma-informed practitioner.
Marina is a member of the Australasian Society for Lifestyle Medicine and registered with Yoga Australia. She holds degrees in psychology, advanced qualifications in Yoga teaching and Yoga Therapy, and is currently completing a Masters of Counselling and Psychotherapy.
If you have any questions about Creating Well’s Retreats, Classes and Private individual or group sessions please email Marina at wearecreatingwell@gmail.com