2026 Term 2 Weights & Balance (SOLD OUT)
Location
Queenscliffe & District Neighbourhood House
About
Muscle mass and bone density naturally decrease with age however regular strength training can help reverse this trend. Strength training has significant health benefits including increased muscular strength, stronger bones, better joint function, weight control, improved balance, reduced risk of falls and fractures, and assists with arthritis and lower back pain.
These fun, social classes will introduce you to simple body weight exercises with minimal equipment, suitable for all ages. Adding strength training to your exercise regime is a great way to stay healthy and fit.
Personal Trainer: Janet Ashton
Information Session – for enrolled students only Monday 13th April 8:45am - 9:45am
9 week course (8th June Kings Birthday Public holiday)
Full cost for 9 week course $135.00
These fun, social classes will introduce you to simple body weight exercises with minimal equipment, suitable for all ages. Adding strength training to your exercise regime is a great way to stay healthy and fit.
Personal Trainer: Janet Ashton
Information Session – for enrolled students only Monday 13th April 8:45am - 9:45am
9 week course (8th June Kings Birthday Public holiday)
Full cost for 9 week course $135.00