Meditation for beginners at Gosford Regional Library

Name: Meditation for beginners at Gosford Regional Library
Start: 2026-09-02T18:30:00.000+10:00
End: 2026-10-07T19:45:00.000+10:00
Location: Gosford Regional Library

Dates

Wednesday 2 September 2026 - Wednesday 7 October 2026 | (UTC+10)

Location

Gosford Regional Library

Gosford Regional Library, 123A Donnison St, Gosford, NSW, 2250

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About

Take a moment to pause and breathe at our beginner meditation sessions with Belinda. ln this six-week program you will have the chance to take some time out and learn techniques that will help reduce stress and improve focus in your life.

No experience needed, just come along and discover how to use meditation in everyday life.

Ages 12 years to adult

Bookings essential. Book online from this page, ask in any library branch, or phone 4304 7500.