THE ADHD ACTION PLAN Your 8-Step Plan for Success
Location
Online event access details will be provided by the event organiser
Hosted by
Tidyminds About
If you've tried generic productivity advice that never quite worked, this programme is different.
Built from a neurodivergent-affirming foundation by an Simon Tidy-Registered Counsellor and Neuroaffirming Therapist, every strategy, exercise, and framework is designed for the way your brain actually works ā not the way people think it should.
Over eight weeks, you'll build personalised systems for focus, organisation, time management, and wellbeing that you can use immediately and sustain long-term.
Delivery: Online via Zoom
Includes: Full participant workbook with all exercises and worksheets
WHAT MAKES THIS PROGRAMME DIFFERENT
š§ ADHD-Specific Tools
Pomodoro, time-blocking, body scan & mindful breathing ā not recycled neurotypical advice.
š Interactive Exercises
SMART goals, Eisenhower Matrix, distraction audits ā hands-on worksheets you complete and keep.
š¤ Support Network Building
Map your team and practise communicating your needs effectively.
š Weekly Reviews
Track progress, adjust strategies & celebrate wins ā built-in accountability without judgement.
š Neurodivergent-Affirming
Designed by a Registered Counsellor with lived experience with ADHD.Your brain isn't broken ā it just needs the right systems.
WHO IS THIS FOR?
Adults with ADHD looking for practical, structured support to improve daily functioning.
Whether you're recently diagnosed, managing ADHD for years, or suspect you may be neurodivergent ā this programme provides a clear roadmap designed with your brain in mind.
This is a psychoeducational and skills-based programme. It is not a substitute for crisis support or individual therapy.