Mindful Moments Group for people aged 40 plus
Location
West Croydon Studio
About
This 4 week group invites you to gently unwind the body, quiet the mind and nourish your whole self.
Soothing, accessible movement practices to help release tension, restore balance and reconnect with your breath and body.
Learning about& practising self-care.
Small group size for personalised attention.
Soothing, accessible movement practices to help release tension, restore balance and reconnect with your breath and body.
Learning about& practising self-care.
Small group size for personalised attention.