Yin Yoga Classes
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About
Move for Joy is a Movement and Exercise Hub for Older Adults.
A welcoming community where older adults build strength, balance, focus, and coordination to stay active and independent.
It is your space to Exercise for Longevity. To Feel Stronger, to Stay Independent.
Through this platform, you can book your Yin Yoga classes:
Yin Yoga is the perfect complement to the movement and strength classes in our schedule. This gentle, slow-paced practice focuses on deep relaxation, allowing the stretch to reach the body's connective tissues, including the fascia, ligaments, and joints.
Slow down. Stretch. Release. Restore.
Yin Yoga is the perfect complement to the movement and strength classes in our schedule. This gentle, slow-paced practice focuses on deep relaxation, allowing the stretch to reach the body's connective tissues, including the fascia, ligaments, and joints.
Slow down. Stretch. Release. Restore.
For information about all classes offered, please click HERE.