🌊Calisthenics Workshop-Beginners to Intermediate
Location
North Bondi Outdoor Gym (next to surf club)
Hosted by
Violeta Dee Moves/ Sydney About
Sydney and I will be running a fun, social and skill-focused Calisthenics workshop at Bondi Beach for beginners to intermediate men & women! 💪🏽🌊
🕐 12:pm –1:00PM — PAID WORKSHOP
This workshop is designed to help you build confidence, strength and solid calisthenics foundations, whether you’re completely new to calisthenics or already have some experience.
🌱 BEGINNERS — WE’VE GOT YOU!
Never done calisthenics before? That’s absolutely fine! 🙌
We’ll break down each movement into simple, achievable steps and provide regressions, progressions and hands-on coaching throughout the workshop. You don’t need to be able to do a pull-up, muscle-up or hold a front lever — we’ll show you where to start and how to work towards those skills safely.
We’ll focus on body control, activation, strength, technique and building confidence with your own bodyweight.
🔥 INTERMEDIATES
Already training calisthenics? We’ll give you progressions and more challenging variations to help develop your strength, technique and skills.
Skills & drills include:
🔥 Band-assisted pull-ups
🔥 Band-assisted muscle-ups
🔥 Intermediate muscle-up progressions
🔥 Beginner front lever progressions
🔥 Intermediate front lever progressions
🔥 Back lever progressions
🔥 P-Bar & bar work
🔥 Partner handstand work
🔥 Body tension & core activation
🔥 Injury prevention & activation drills
🔥 Freestyle foundations
🕑 1:00pm–2:00PM — FREE MEET & GREET 🌊
Stick around for open training, freestyle, skill sharing and meeting other calisthenics lovers! No extra cost — just bring your energy and good vibes. 🔥
🎒 BRING WITH YOU
💧 Water bottle
🧂 Chalk
🏖️ Towel — because you WILL be sweating! 😂
👟 Activewear
🩳 Three-quarter pants or shorts recommended for easier movement
⚠️ LIMITED SPOTS AVAILABLE!
Make sure you click the link and sign up to secure your spot. We’d love to see you there! 💪🌊🔥