September Yoga Nidra & Sound Immersion

Name: September Yoga Nidra & Sound Immersion
Start: 2026-09-13T15:00:00.000+08:00
End: 2026-09-13T16:00:00.000+08:00
Location: Timberlane Park Clubrooms

Date

Sunday 13 September 2026 3:00 PM - 4:00 PM | (UTC+08)

Location

Timberlane Park Clubrooms

17 Althaea Way, Woodvale, WA, 6026

Get directions

Hosted by

Manisha

About

A Nourishing monthly Yoga Nidra and Sound Immersion session to help you relax deeply at a physical, mental and emotional level.

This ancient practice invites you to completely let go, bringing the mind and body into a state of deep rest — a peaceful space between wakefulness and sleep
Guided by the beautiful sounds of Himalayan bowls and my voice, you’ll be taken on a journey of guided visualization and awareness. By systematically scanning different parts of the body, Yoga Nidra encourages you to turn inward, helping to release tension, quiet the mind, and melt away stress

As the breath naturally softens and the body begins to unwind, Yoga Nidra helps restore a sense of balance, calmness, and inner equilibrium
No movement is required during the practice. You will simply lie comfortably on a yoga mat, fully supported with blankets, bolsters and cushions, allowing yourself to rest completely.

No previous Yoga experience is required.
BYO Yoga mat / Bolster or pillows / A Blanket or two.
Bookings are essential as spaces are limited.
For further information please contact Manisha on 0420305485