Pilates for Pelvic Health with Gemma
Location
Online event access details will be provided by the event organiser
Hosted by
About
This live Pilates session will explore movement that supports pelvic floor, core and hip function, with a focus on pelvic floor cueing, stability, and postural and bodily awareness.
While this session aligns with Women's Health Week, we all have a pelvic floor, making this suitable to absolutely everyone.
And the best part? You don’t need to know anything about pelvic floors or Pilates to join us. Whether you’re a Pilates regular or completely new to movement, this session is designed to be accessible and inclusive.
What to expect:
- A short introduction to pelvic floor muscle function
- Around 30–35 minutes of mat-based movement
- Plenty of time to settle into the movements, with breaks whenever you need them
- A focus on pelvic floor, core and hip function
- Practical pelvic floor and body awareness cues
- An inclusive, supportive environment where you can move at your own pace
Come as you are, move in a way that feels good for your body and leave with a little more knowledge about your pelvic health.