ALIGNED: Chakra Balancing Sound Meditation
Location
About
A gentle sound meditation to reconnect with a sense of balance and vitality.
This is an invitation to raise your vibration and connect to the flow of your energetic centres. Together, you will be guided to gently move your awareness inward through the seven energy centres - from root to crown, as you are immersed in soothing sound journey.
This session is great for those who are:
- constantly having negative thoughts, fear or worries
- experiencing emotional turmoil
- feeling dread, a lack of interest or enthusiasm
Rather than trying to force things to change, allow the sounds to create space for stillness, grounding and a deeper connection with your body.
Come as you are. Lie back, close your eyes and let the sound guide you towards a greater sense of balance, presence and alignment.
A space to pause.
A space to listen.
A space to come back to yourself.
This session includes:
- body and breath awareness practice
- guided chakra balancing meditation
- Peter Hess Therapy Bowls & Himalayan Singing Bowls sound bath
- aromatherapy mist
- organic herbal tea
BENEFITS OF CHAKRA MEDITATION?
š« stress reduction
š« promote positivity
š« enhance mind-body connection & self-awareness
š« calm the mind
š« improve energy level
š« promote mental clarity
BENEFITS OF SOUND MEDITATION?
š« create space for rest and reflection
š« promote deep relaxation & letting go
š« improve sleep
š« reduce stress & muscle tension
š« clear stagnant energies in the body
š« help you feel more grounded and connected to your true-self
Details:
- Yoga mat, blanket and eye-mask provided
- Most attendees choose to lie down for the whole 60-minute duration, but options to sit on a bench or chair is available.
- Wear comfortable clothes and socks to keep warm
- For extra comfort: bring small pillow/rolled towel to support your knees
- Please arrive by 6.20pm to settle into your spot, 6.30pm sound begins
This session is NOT recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.
This is an invitation to raise your vibration and connect to the flow of your energetic centres. Together, you will be guided to gently move your awareness inward through the seven energy centres - from root to crown, as you are immersed in soothing sound journey.
This session is great for those who are:
- constantly having negative thoughts, fear or worries
- experiencing emotional turmoil
- feeling dread, a lack of interest or enthusiasm
Rather than trying to force things to change, allow the sounds to create space for stillness, grounding and a deeper connection with your body.
Come as you are. Lie back, close your eyes and let the sound guide you towards a greater sense of balance, presence and alignment.
A space to pause.
A space to listen.
A space to come back to yourself.
This session includes:
- body and breath awareness practice
- guided chakra balancing meditation
- Peter Hess Therapy Bowls & Himalayan Singing Bowls sound bath
- aromatherapy mist
- organic herbal tea
BENEFITS OF CHAKRA MEDITATION?
š« stress reduction
š« promote positivity
š« enhance mind-body connection & self-awareness
š« calm the mind
š« improve energy level
š« promote mental clarity
BENEFITS OF SOUND MEDITATION?
š« create space for rest and reflection
š« promote deep relaxation & letting go
š« improve sleep
š« reduce stress & muscle tension
š« clear stagnant energies in the body
š« help you feel more grounded and connected to your true-self
Details:
- Yoga mat, blanket and eye-mask provided
- Most attendees choose to lie down for the whole 60-minute duration, but options to sit on a bench or chair is available.
- Wear comfortable clothes and socks to keep warm
- For extra comfort: bring small pillow/rolled towel to support your knees
- Please arrive by 6.20pm to settle into your spot, 6.30pm sound begins
This session is NOT recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.