Upstate Studios x Mental Health Week with Shauna Ryan
Location
Upstate Studios Richmond
About
Join us at Upstate Richmond for a FREE special Mental Health Week event focused on movement, confidence and feeling good in your own space 💛
We’ll kick things off with a Reformer Foundations class hosted by sequence trainer Sienna, followed by a chat with Shauna (@shaunashauna_) about her own experience finding confidence in workout spaces and the impact movement can have on your mental wellbeing.
Expect a feel-good afternoon of movement, connection and honest conversation, plus post-class smoothies and goodie bags to enjoy & take home!
📍 Upstate Richmond
📅 Friday 9 October
⏰ 12:45pm
🧘 Reformer Foundations + Mental Health Week talk
Spaces are limited, so make sure you secure your spot!
We’ll kick things off with a Reformer Foundations class hosted by sequence trainer Sienna, followed by a chat with Shauna (@shaunashauna_) about her own experience finding confidence in workout spaces and the impact movement can have on your mental wellbeing.
Expect a feel-good afternoon of movement, connection and honest conversation, plus post-class smoothies and goodie bags to enjoy & take home!
📍 Upstate Richmond
📅 Friday 9 October
⏰ 12:45pm
🧘 Reformer Foundations + Mental Health Week talk
Spaces are limited, so make sure you secure your spot!