Breathwork Deep Dive
Location
CT Fitness
About
Breathwork Deep Dive is a two-hour guided experience with Ben Manderson — Somalume, exploring the mechanics of the breath before moving into a deeper experiential breathwork session.
We’ll begin by looking at how breathing patterns influence the body, stress response and nervous system, then spend the majority of the session immersed in “The Work” — guided breathwork designed to help you slow down, reconnect with your body, and experience the breath beyond simple technique.
No previous breathwork experience is required.
Please bring a yoga mat, towel, pillow, water bottle, and any other creature comforts that will help you settle in comfortably.
We’ll begin by looking at how breathing patterns influence the body, stress response and nervous system, then spend the majority of the session immersed in “The Work” — guided breathwork designed to help you slow down, reconnect with your body, and experience the breath beyond simple technique.
No previous breathwork experience is required.
Please bring a yoga mat, towel, pillow, water bottle, and any other creature comforts that will help you settle in comfortably.