Mindfulness. Movement and Anxiety Workshop (CANCELLED)
Location
Wavecare Counselling
About
Parenting school-aged children and teenagers can be rewarding—but it can also feel overwhelming. Managing routines, school pressures, family responsibilities and your own wellbeing can be challenging.
This free 2-week program provides practical tools to help you manage stress, calm your mind, regulate emotions and feel more present and in control.
This free 2-week program provides practical tools to help you manage stress, calm your mind, regulate emotions and feel more present and in control.