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Flow to Flourish with Performance Psychologist

Name: Flow to Flourish with Performance Psychologist
Start: 2026-10-05T16:00:00.000+08:00
End: 2026-10-05T17:00:00.000+08:00
Location: Youth Ballet WA Studios

Date

Monday 5 October 2026 4:00 PM - 5:00 PM | (UTC+08)

Location

Youth Ballet WA Studios

74 Goodwood Pde, BURSWOOD WA 6100, Burswood, WA, 6100

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About

Jessica works at Flow to Flourish and the West Australian Institute of Sport (WAIS), helping athletes, performers and high achievers build the mental skills to thrive under pressure. Drawing on her experience with elite athletes and performing artists, Jess will explore confidence, performance anxiety, self-belief, mindful awareness and resilience. Her engaging, practical session will offer evidence-based tools to manage nerves, navigate challenges and respond to self-doubt—helping young dancers flourish both on and off the stage.