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Bedson Workshops Sale, Gippsland

Bedson Workshops in Sale, Gippsland 

2 Workshops

Sat 15 October  
Mindfulness Meditation

Modern life is fast paced and full of distractions. There is stress and uncertainty, change, loss and disappointments. There are also blessings in our life that often go unnoticed.

With Mindfulness meditation, we are choosing to be more fully present, with patience and perseverance. Bringing non-judgemental attention to our body, emotions and thoughts, we create a space for Healing and Stillness.

This workshop will give you all the tools and understanding that you need to create a simple, yet profound meditation practice that will change your relationship with yourself, your life, others and the world.

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Unfortunately Sunday's Workshop has been cancelled due to low numbers. we hope you will join us for Saturday's Worshop.

Sun 16 October
Moving to a Plant Based Diet

The food we eat has a profound effect not only on our physical body, also on our state of mind and our emotions.

During this workshop, we will explore the health and healing benefits of plant-based wholefoods with science-based nutritional information and practical tips and demonstrations.

Learn how to restore your body to its natural state of balance and increase your sense of vitality and energy with this vibrant and nourishing approach.

VENUE:                        Lorna Sparrow Hall
                                      St. Anne's Gippsland
                                      Grammar School
                                      York St SALE, VIC 3850



CONTACT                Sharee Johnson  enquiries@skjconsulting.com.au   0439 046 037