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Introduction to Meditation


This short course will provide a comprehensive introduction to the foundations of meditation.We will experiment with a variety of meditation techniques, like focus on the breath, mantra, mindfulness, concentration on an object, chakra meditation and creative visualisation. You will learn to practise these simple and practical techniques to still the mind and uncover the layers to find inner stillness, clarity and joy.


Lotus Health Yoga Room
11/40 Yeo St
entry Barry St opposite Olive Lane
Neutral Bay, NSW

Contact Details:

Anna Spierewka

m.0424 986 313

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