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Hero Town: Mindfulness Training

Mindfulness is the purposeful practice of exercising attention, resilience, and mental strength to remain in the present with a curious and receptive mindset. This five-week course covers various techniques to support you in building your own mindfulness toolbelt. You will experience and explore a variety of practices, ultimately discovering which best suit your personality and which work best for you at different times. The sessions are very practical, with participants able to incorporate the exercises into their lives immediately. 

All sessions will run from 6pm-7:30pm.

  • Session One: Mindfulness and the Breath: March 2nd
  • Session Two: Affirmations: March 9th
  • Session Three: Sensation: March 16th
  • Session Four: Inquiry: March 23rd
  • Session Five: Reflection: March 30th
$35 per session
$25 per session for seniors, students, and concession holders
Save: Book all five sessions for $99 - Save more than 40%


Vines Road Community Centre

37-61 Vines Road

Hamlyn Heights VIC 3215

Contact Details:

Sylvia T Gray

03 5215 0486