Soul Serenity Retreat - Yin Yoga and Meditation
- The Soul Serenity Retreat creates the space for you to nourish and replenish. Take a few hours out of your Sunday for a 90-minute Yin Yoga class followed by a 45-minute guided Yoga Nidra meditation. There will be a short break between sessions for a healthy afternoon tea included in the event price.
- No yoga or meditation experience required. This retreat is open to absolute beginners as well as seasoned yoga enthusiasts.
- DATE: Sunday 2 April 2017 - 1pm till 4pm
- EXCHANGE: $40 per person
1:00pm – 1:15pm: Arrival and registration1:15pm – 2:45pm: 90 minute Yin Yoga class
2:45pm – 3:05pm: Afternoon tea break
3:05pm – 3:50pm: 45 minute Yoga Nidra Meditation
4:00pm: Event concludes
WHAT TO BRING:
- Just your beautiful self and a water bottle. All yoga props provided - mats, bolsters, blankets, blocks and straps. You may wish to bring an eye pillow and are welcome to bring your own props.
Kat is an enthusiastic and holistic minded yoga teacher and Reiki Master with over five years experience teaching yoga and facilitating healing sessions. Having trained with some of Yin Yoga’s founder Paul Grilley’s most senior teachers Kat weaves knowledge of the physical body with her own experience of energy and healing into her yoga classes. Yoga is more than an exercise class, Kat believes strongly in yoga as a lifestyle and a deeply healing modality. The lessons we explore on the mat assist us to live a more connected and conscious life off the mat.
Combining her passions for metaphysics and movement Kat is excited to bring you the Soul Serenity Retreat. Featuring a specially sequenced Yin Yoga class themed around the Traditional Chinese Medicine Five Element Theory, anatomy trains, the Chakras and Meridian lines. This will be followed by a guided Meridian Yoga Nidra meditation. Soul Serenity offers you a safe, nurturing and healing space to indulge in some well deserved 'me' time.
32 Townshend Rd, Subiaco, WA 6008
Parking: Ample free street parking on Townshend Road and surrounding streets. Paid public car park behind the studio, entry from York Street.
Train: Subiaco train station is a ten-minute walk away.