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"Befriending Your Meditation Practice" (REPEAT)

- You meditate, but are keen to establish a more regular practice?
- You’ve heard about the benefits of meditation, but wonder about getting started at home?
- Maybe you’ve experienced some fruits of the practice, and want to strengthen your commitment?
We will look at ways of establishing or reinvigorating a regular home practice that works for you; some of our preconceptions about what a regular meditation practice looks like; and what obstacles might get in our way.


One Heart Yoga - Abbotsford Convent
1 St Heliers Street
Room C1.31 (Wellbeing Wing)
Abbotsford, Vic 3067

Contact Details:

Robyn - insightretreats@hotmail.com

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