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Mindful Teacher ONLINE Course: starts 9 June 2017
The ‘Mindful Teacher’ Online Course is a 5 week x approx 1 hour, introductory program tailored specifically for teachers / educators. The course includes a balance of learning about mindfulness, and practice. We cover: an introduction to Mindfulness, techniques and practices, becoming mindful in the classroom, managing work/life balance and building a Teacher’s Toolbox of 5 min mindfulness techniques.

This beginner level program, is designed specifically for teachers/ educators, however it would also be useful for any adult who works or interacts in settings with children. The course includes a balance of learning about mindfulness and practical applications with time to practice. 

Course modules

Week 1: An introduction to mindfulness in education

  • Our ruminating teachers’s mind
  • Guided practices: Feel your feet & breathe
  • Identifying our challenges in teaching
  • How mindfulness changes the brain 

Week 2: Getting out of auto-pilot

  • Automaticity in the brain
  • Engaging the senses
  • Living & teaching on auto-pilot
  • Guided practices: Savouring & Being present in the class

Week 3: The body-mind connection

  • Our visceral system
  • Guided practices: Body scan & Sound
  • Managing difficult situations in the classroom
  • Tuning into our body/ emotions

Week 4: Mindful Movement

  • Body-mind connection in movement
  • Guided practices: Movement & Gratitude Walk 
  • Gratitude: The heart of teaching
  • Power of mindsets & positive education 

Week 5: Our storytelling mind

  • Noticing our thoughts in the classroom
  • Guided practices: Observing thoughts
  • Cultivating compassion for our students & self
  • Thoughts are just thoughts

Each week, online course participants will receive :

  • notification of new weekly course content availability, delivered via email link 
  • lesson videos that can be completed in one sitting or slowly over the week
  • audio files of the guided practices
  • practical applications of the skills within a class or educational setting
  • pdf downloads and resources to support the weekly lessons
  • links to useful class resources or further research
  • opportunity to connect online with other educators 
  • support from the course facilitator 

All the course materials can be completed at your own pace and schedule.
First weekly content will be delivered:  Friday 9 June, 2017

You also get lifetime access to the online course!  
Cost = $125 pp

# Please note: Our face to face Mindful Teacher courses being offered in Term 2 are:
- Fullarton: Mon 8 May & 22 May, 4.00-6.30pm
- Thebarton: Mon 15 May & 29 May, 4.00-6.30pm
- Mawson Lakes: Thurs 11 May & 25 May, 4.00-6.30pm
- Hindmarsh: Sat 13 May & 27 May, 9.00-11.30am 

See all our courses on the website www.themindfulclassroom.com.au


Online Learning Portal
Link will be sent prior to course starting,

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