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Awakening Joy in Life and Work
The 6 week course covers:
Cultivating the 8 Pillars of Joy:
Four Qualities of the Mind - perspective, humility, humour, acceptance
Four Qualities of the Heart – forgiveness, gratitude,compassion, and generosity
Guidance in Buddhist meditation practices to cultivate mindfulness, compassion and joy
Exploring the obstacles that block our naturally inherent joy
Discussing how we can sustainably weave joy into our personal and professional life


Well for Life
2/35 Hume Street, Crows Nest, New South Wales 2065

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