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It s not just what you eat. It's How you eat it![Mindful Eating | Coffs Harbour | 18th July - 4th August]

The 90 minute sessions over 4 weeks will help you to reconnect with food. It will help you to change your relationship with food. It's not a diet course. We will help you to make eating an intentional act instead of an automated one. 
Access to podcasts
Time out for you where you will foster self acceptance. 
Tools to help you to embed mindful eating
A safe and confidential environment to help you in your wellbeing journey. 
If you attend all course sessions and feel you have not received benefit, you are entitled to a full refund.
[6pm- 7:30pm]

Location

[Coffs Professional Centre]
[9 Park Avenue Coffs Harbour ADDRESS1], Coffs Harbour , NSW 2454

Contact Details

[My Holland: 0416177112 or my@eqathappinessquotient.com]

Map