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3 Week Restore: Building Stamina in Times of Stress
Enjoy 3 weeks of nourishing Restorative practices to reduce stress and build energy levels. Fin the peace and calm that is required for good health. Combines Supported positions with breath training and Guided Relaxation.

Theme for this series:

Build Stamina in times of stress.

No previous experienced required.


Spirit of Yoga
99B Queen Street, Norwood, SA 5067

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