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Living MIndfully With Compassion
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Living Mindfully With Compassion

Description

Research shows that motivating ourselves through kindness, rather than criticism increases our happiness and reduces anxiety and depression. Compassion training can help us move through life in  a richer way. It can help us manage difficult life experiences with generosity rather than harshness  and can support us in feeling more connected and less alone. This 8-week course is a follow-on course from MBSR. It aims to deepen the benefits of a mindfulness practice by exploring practices that cultivate compassion for ourselves and others.The course focuses on our soothing system.

 

Course Structure.  

The course  is 8 weeks  long and each class runs for 2.5 hours. This is complemented by  a 3.5-hour practice session on a Sunday. The course  will be made up of a mixture of guided practice, discussion, teacher input and exercises. There will be a  daily home practice using audio recordings and encouragement to do some journalling. The course will be offered just once a year.

 

Dates and Times

Thursdays Feb 22- April 12,  7:00-9:30PM

Sunday March 25, 3:30-7:00pm 

 

Costs
Early bird payment by Jan 25 $495.00
Regular Fee  $565.00
Concession: Full time student or Centrelink $360.00

Venue

Ferncourt Public School
74 Premier St
Marrickville, NSW 2204

Contact Details:

Tienne Simons, Headrest Mindfulness Training, www.headrest.com.au, 0431 842950

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Living MIndfully With Compassion

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Living MIndfully With Compassion

Contact name: Tienne Simons

Contact phone: 0431842950

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