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Yoga Nidra Workshop

If you’re prone to stress, anxiety, or feel you don’t sleep well, then this workshop is for you! Yoga Nidra is a powerful meditation practice proven effective at relieving trauma, stress, anxiety, and emotional tension and improves quality of sleep. Kickstart your year by learning the secrets of this ancient meditation technique that will have you sailing into 2018 feeling rested, relaxed and focussed.

This is a 1hr workshop. Yoga mats, cushions and eye pillows are provided.


The Retro Bar
2071 Moggill Road, Kenmore, QLD 4069

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