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An Introduction to Mantra Yoga Day

Immerse yourself in a day of Yoga, exploring Mantra (sacred sound) as a pathway to assist in creating a direct experience of your true nature of Peace, Love and Joy.

Yoga day will commence with the chanting of the much revered Gayatri mantra for vitality and awakening the intellect.

A gentle Hatha Yoga class will follow and the Pranava mantra Aum (Primordial sound) will be incorporated into the asana practice.

The morning session will conclude with some Pranayama (breathing practices) and Japa meditation (repetition of mantra).

Afternoon session will explore the practice of Nada Yoga using the notes of the Indian scale and will be followed by a simple Kirtan (devotional chant) to uplift you and connect you with your heart space.

The final offering will be a Yoga Nidra which brings about a deep state of relaxation and will replenish you energetically as well as support you in assimilating all the practices taught on the day.

Venue

The Sound Temple, Sawyers Valley WA

Cost

$150 per person

When

Date: Sunday, 18th February 2018
Start: 10:00am
Finish: 4:00pm

Contact Details:

Dawn 0474 555 444

 

Map

 

The Sound Temple - 100 Marshwood Pl, Sawyers Valley

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