An Introduction to Mantra Yoga Day
Yoga day will commence with the chanting of the much revered Gayatri mantra for vitality and awakening the intellect.
A gentle Hatha Yoga class will follow and the Pranava mantra Aum (Primordial sound) will be incorporated into the asana practice.
The morning session will conclude with some Pranayama (breathing practices) and Japa meditation (repetition of mantra).
Afternoon session will explore the practice of Nada Yoga using the notes of the Indian scale and will be followed by a simple Kirtan (devotional chant) to uplift you and connect you with your heart space.
The final offering will be a Yoga Nidra which brings about a deep state of relaxation and will replenish you energetically as well as support you in assimilating all the practices taught on the day.
The Sound Temple, Sawyers Valley WA
$150 per person
Date: Sunday, 18th February 2018
Dawn 0474 555 444
The Sound Temple - 100 Marshwood Pl, Sawyers Valley
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