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Restorative Yoga 3 Week Journey
Enjoy 3 weeks of nourishing Restorative practices to reduce stress and gain clarity. Class is small to allow for personal adjustments and assistance. Combines Supported positions with breath training and Guided Relaxation. This Session will br Overcoming Anxiety.

Theme for this series:

Detox refresh and release.
Week one:- Vital breath to increase vital energy and release stagnation
Week two:- Accessing creativity
Week three - Refreshing Visualization

No previous experienced req


Spirit of Yoga
99B Queen Street, Norwood, SA 5067

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