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Awaken and release the pelvis, pelvic floor, hips and buttocks. Recover the natural coordination of the pelvis with the whole body. Create smooth, flowing undulations to bring power, ease and pleasure to life, creativity and love.
- Clarify and tone your pelvic floor.
- Coordinate your core with the pelvis, low back and legs.
- Release unconscious habits of tension and restriction.
- Create flowing ease in your hip joints.
- Learn techniques and principles for ongoing self-maintenance, injury prevention and injury recovery.
Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.
room 314, level 3
253 Flinders Lane
Melbourne VIC 3000
Ralph Hadden 0425742048 firstname.lastname@example.org
This event is currently closed and no contact details are available