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Pelvic Awakening
Description

Awaken and release the pelvis, pelvic floor, hips and buttocks. Recover the natural coordination of the pelvis with the whole body. Create smooth, flowing undulations to bring power, ease and pleasure to life, creativity and love.

  • Clarify and tone your pelvic floor.
  • Coordinate your core with the pelvis, low back and legs.
  • Release unconscious habits of tension and restriction.
  • Create flowing ease in your hip joints.
  • Learn techniques and principles for ongoing self-maintenance, injury prevention and injury recovery.

Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.

Venue

CAE building

room 314, level 3

253 Flinders Lane

Melbourne VIC 3000

Contact Details:

Ralph Hadden 0425742048 ralph.hadden@gmail.com

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