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Yin Roller Method

In this 3 hour session, we will be foam rolling, stretching, applying tension and rebounding in yin postures, this will bring deep relaxation to the mind, body and spirit. Come and learn this method developed by Michelle Redman of Vitalitymoves to relax and restore your whole being.
Connecting the 2 practices, TCM meridian theory and breath, this practice offers a unique system for your muscles, fascia, lymphatic and nervous systems.


The Wellspring Warburton
3424 Warburton Hwy, Warburton, Victoria 3799

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